I was doing great with my cardio day! I was running 4 min/walking 2 minutes and did that until I reached 2 miles. At 2 miles I started doing 30 second sprints at 6 mph and slow for 30 seconds...until I got to 2.5 miles. I started back with my 4 minutes on and was almost to 2 minutes in when...
|This is not actually me...but it might as well have been me this morning.|
My ultimate fear at the gym.
A few scrapes, bruises and some embarrassment are what is left from my workout.
As I was laying face down on the treadmill (some of this as it was still going) I could only hear Bob Harpers words in my head as I recalled him
What has been your most embarrassing moment while working out? This pretty much tops mine. :)