Today I actually feel good, woke up with some energy and am thinking that I am almost done with this 7 day stretch of illness. I felt terrible through most of the days and sleep was one of my favorite things to do and what my body needed. I didn't even want to do crunches...that right there says a lot. :)
I don't skip the gym very often and I had a 4 day stretch of no workouts...and if I don't go to the gym I must really be sick. I'm almost back to normal...just a nagging cough that my inhaler should help take away soon.
The kids have either had this or are currently in the middle of it. Micah has a pocket of cough drops with him for school but he doesn't seem to be lacking on the energy part like I was...just has a bit of a cough once in awhile. Chris is sick though and may be heading to the dr to see if medicine is needed to help him out.
Some exciting news...!!!
Last night I also taught my very own cycling class...MINE! I had a great time and was super excited to see who might show up for the class. The gym is a little bit different at night and not my favorite but my job is to teach and encourage those that attend, so that is what I did. I was told that my class is a lot harder than the class taught by another instructor so at least I know I was challenging that person. She seemed to have fun and was hooting and hollering throughout the class too which makes it seem like she was having fun
There was one overly critical person in the class that I have had the opportunity to meet before and he was his usual self...not as bad as normal but he did have to throw in how he thought I should be sitting on the bike and where my hands should be on the bike. He may have made a comment about my resistance level too (which he has no idea what I have it set at) but I had already tuned him out so not sure what he actually said. Not much I can say or do for someone who doesn't respect you and is full of themselves so my only response to him was that what I was doing works for me. I'm not sure that he should be talking about my form since his was not perfect...I didn't tell him that part but did mention form several times to the group when his was just horrible.
Class was fun...I was exhausted after it and need to figure out what and how to eat before class and how to get some more water in before class too. I am used to the morning routine but this night stuff I have to figure out.
My workout today was awesome! I have learned two things though in the last couple of workouts:
- having a spotter is a good thing to have when doing a bench press. :) There is a story with that but to sum it up...I hadn't tried this exercise before and I decided to just do it one day last week. I was a little too confident in my abilities ;) and you can guess what happened. I did tell someone at the gym that is a regular who was by me to just watch and if they see me struggling to help me out. Well...I was putting the barbell back after I was done and as the bar was up on the rack on one side but stuck on my chest on the other side and I was unable to lift it back up...I received some help. Since then I have a few people that will help spot me and are women that can at least assist me with the weights. One person even offered this morning so right away I did some bench presses today.
- when doing a back squat with a barbell it may be a good thing to use a squat rack or power rack to hold the bar for you. Why, you ask? I've now reached the point where I am squatting more than what I can successfully push press...meaning...I usually lift a barbell that has weights on it, push it up over my head and then gently put it behind my head and rest it on my shoulders. I will then do squats and then pull the bar back over my head when I am done. Today's example would be why...I went to do my first squat and I couldn't even pull the barbell up into my hands and flip my wrists to hold it before I push it up over my head. I tried once. Fail. I decided I would try one more time and just see if I could do it because I really thought that I could do it. Second time (with an old guy watching me like I was crazy) I did it! After I finished my squats and the barbell was still on my shoulders waiting for me to bring it back over my head I had a big discussion in my head how I was going to get this off of my shoulders. I had a moment where I thought I might ask the old guy by me to help me out but then just decided that if I got it on my back that I can get it off of my back. Piece of cake ...not really. I did it though and know that next time I use that much weight it will only be on a squat rack.