I've been slacking a bit on recording my workouts and the weight lifted. It is all up to date though now!
Last week was my deload week so I was really supposed to take it easy and have some fun with my workouts...so I did. My friend and I also launched a website to help others as they are figuring out and starting their journey...and it is called The Journey. (You can click on that...it will send you to our website...which is pretty awesome...and everyone in the world should be part of this...cause it is just that awesome) :)
The words that I read about my workout this week...and this is word for word..."you better be mentally prepared to train hard". For most people this would probably scare them. For me...it just gives me a little boost to work extra hard.
This phase (which is the next 4 to 6 weeks) is all about high intensity. There are words and phrases in this workout that I am learning about and trying that I have never heard before. For me...this is fun, exciting and a little bit on the nervous side. Today was all about figuring things out and learning as I went along. All of the exercises I did today I have done before...I just had to learn what the new terms were...such as RPT and R/P. I still need my chicken scratch notes that I made for myself but I have a lot better understanding than I did at 5am today.
Here is my workout that I did this morning! (on a side note...I just tried to shovel some ice that we have and my arms are pretty sore...I had to stop shoveling)