Thinking that you might want to lift some weights? Have you thought about it, had some jitters and haven't really started or just aren't sure what you are doing? Read this article...strongly suggest it! Nia Shanks, one of the members of Girls Gone Strong, wrote this and posted it the other day on her blog. I really like #1, #2, #4 & 5...ok...way to many to list that I really like. Here is the article and this is the link to the original spot where it was posted.