Today I cam across another article written by Nia that I wanted to share. It is great for anyone just wanting to get some motivation to start exercising or to get a little bit healthier than they already are, has great notes about what to do for strength training specifically and also just some great basics for a beginner. The article is below. Enjoy!
I don’t devote many articles to beginner strength trainees, and this is a mistake on my part. To make up for my lack of beginner trainee information, this article is devoted to women who are just starting out strength training or want to get serious about it.